Best Foods For Hair Growth
Food is a natural medicine for each and every problem. So, is there any food which supports hair growth? Absolutely yes! Here are the best foods for hair growth. In this article, you can find the foods, nutrients and their impressive impact on our hair growth. Let’s learn about hair-friendly foods and the nutrients we get from it together.
1. Eggs
The consumption of eggs makes your hair 10 times better. They have various nutrients which promote hair growth, such as Biotin, Protein, Vitamin A, Vitamin, D Vitamin E, Zinc, Selenium, and Iron. Strong roots need strong nutrition – and these nutrients provide just that for hair growth.
Each of these nutrients contribute to hair growth through different functions such as keratin production, in making sebum (scalp oil), stimulate hair follicles, increase blood circulation in the scalp, protect from damage, repair tissue, regulate oil glands, control dandruff, improve scalp health, supply of oxygen through blood.
Fact: In eggs high quality protein and biotin is found, which is a very essential nutrient for hair growth. According to the National Institute of Health (NIH), lack of biotin can cause hair thinning, and eggs which contain biotin-rich foods help in making the hair stronger and thicker.
2. Spinach
Spinach – Beauty of nature, supporting hair growth. Which contains plenty of beneficial nutrients such as iron, vitamin A, Vitamin C, folate, Vitamin E, protein.
From improving scalp circulation to strengthening hair roots, these nutrients promote hair growth in multiple ways, some of them are – helps in oxygen supply to scalp and hair follicles, helps in making sebum, keeps scalp skin healthy, protects scalp from damage, increases iron absorption, helps in making new cells, and nourishes hair follicles.
Fact: In Spinach, there is a rich amount of iron, vitamin A and Vitamin C which is vital for hair growth. According to studies, iron deficiency is one of the main reasons for hair loss and iron- rich foods such as spinach, increases blood circulation and improves hair follicles.
3. Sweet potatoes
Sweet potatoes provide important nutrients which contribute crucially to overall growth and development. They are – beta-carotin, vitamin A, Vitamin C, potassium and fiber.
These essential nutrients provide profit in various ways such as strengthening hair follicles, moisturizing scalp, protects scalp from oxidative damage, helps in collagen production, hydrates scalp and hair follicles, helps in proper functioning.
Fact: In sweet potatoes, there is enough Beta-carotene which gets converted into vitamin A in our body. Vitamin A is essential for a healthy scalp and also promotes hair growth. According to research, vitamin A stimulates sebum production which moisturizes hair growth and stops their breakage.
4. Nuts
Nuts, a small name with a big game. There are several types of nuts which promote hair growth a lot, like almonds, walnuts, cashews, Brazil nuts and pistachios. They contain a high amount of nutrients including biotin, Vitamin E, magnesium, Omega 3 fatty acid, zinc, vitamin B7, Selenium, fatty acid and antioxidants.
These nutrients help hair growth in several ways like, making hair follicles strong, improve blood circulation, nourishes hair, reduces breakage, repair hair tissue, helps in scalp health, controls dandruff and stops hair thinning.
Fact: Nuts, like Almonds, walnuts and cashews contain essential nutrients like Vitamin E, biotin and Zinc which are vital for hair growth. According to research, Vitamin E is one of the powerful antioxidants, which improves blood circulation in the scalp and protects hair follicles from oxidative stress by which, we get healthier and stronger hair growth.
5. Avocados
Avocado is a fruit but for hairs, it’s a natural conditioner, which contains a variety of nutrients making hair grow super fast, which includes nutrition like Vitamin E, biotin, healthy fats, Vitamin C, vitamin B-complex, magnesium and potassium.
These nutrients are as important to hair growth as oxygen to humans, they support hair growth in various forms such as improve blood circulation in the scalp, protect the follicles, strengthen the structure of hair, supports here growth naturally gives, moisture and Shine to hair, protects from scalp dryness and breakage, supports collagen production, protects scalp from free radicals, give energy to cell of hair, maintains growth cycle, improves scalp health and controls hair fall.
Fact: In eggs there is high-quality protein and biotin is found, which is very vital for hair growth. According to the research of the National Institute of Health (NIH), biotin deficiency makes them thin and biotin rich food such as eggs makes them strong and gives them volume.
6. Greek yogurt
Greek yogurt, a yogurt of hair growth. It contains a lot of nutrients which are of great use for hair growth. They are protein, vitamin B5, vitamin D, zinc, and calcium.
These nutrients are a must for hair growth. Their impact on our hair growth is very effective. They are beneficial for making hair follicles strong, reducing breakage, stopping hair thinning and hair loss, keeping scalp healthy, activating hair follicles, reduces inflammation of scalp, supports follicles, repairs hair tissue, and regulates hair enzymes.
Fact: In greek yogurt we found high-quality protein and vitamin B5 which are very vital nutrients for hair growth. As per the National Library of medicine, protein strengthens hair follicles and vitamin B5 increases circulation in the scalp and reduces hair loss.
7. Seeds
The seed looks like just a dot but contains a tall tree, the same as it contains very important nutrients for hair growth. Seeds including flax seeds, Chia seeds, Pumpkin seeds, sunflower seeds, and Sesame seeds.
These nutrients give the hair growth many benefits, including nourishing follicles, helps in hair strength, reduces hair fall, improves scalp health, promotes hair growth, and stops premature greying.
Fact: Seeds such as flaxseeds, Pumpkin seeds, and Chia seeds are filled with Omega 3 fatty acids, zinc and antioxidants which are crucial for hair growth. According to studies, these nutrients reduce scalp inflammation of hair follicles and stop hair fall by which they gain volume.
Takeaways
After reading this article, you must have understood that we can improve our hair naturally by eating the right foods. These foods are rich in nutrients that are highly beneficial for our hair, and we should definitely include them in our daily meals. By doing so, you will start noticing 100% better results in your hair health.
You also came across some interesting facts in the article and learned how each nutrient plays a vital role in hair growth. It also explained how these nutrients work in the body to support not only your hair but also your overall health. So, try adding these foods and feel the difference in your hair health
