10 Best foods for Skin
The skin is the largest organ of our body, and it requires the right nutrition to function properly. For healthy, glowing, and youthful skin, you need to nourish it with skin-loving nutrients. If someone has great skin, the secret is simple — they feed it with the right foods.
So, here are the top 10 foods your skin absolutely loves. If you want to look glowing, charming, and stay free from skin problems, just read on to discover how these 10 magical foods can transform your skin from within.
Let’s get started — here are the 10 best foods for skin!
1. Kiwi
Kiwi is a fruit which has a sweet and tangy taste. Kiwi considered as one of the best foods for skin because it is a rich source of vitamin C, vitamin E and antioxidants.
Kiwi helps reduce oxidative stress caused by UV exposure. Kiwi also helps in synthesis of collagen (a protein that keeps skin firm and smooth). Kiwi moisturises skin as well. It promotes cell regeneration and tissue repair.
Add kiwi in your diet and see extraordinary results.
2. Cherries
Cherries are the small fruits which are delicious and also loaded with vitamin C, fiber, and antioxidants such as anthocyanins. Cherries are one of the best foods for skin.
Cherries improve skin elasticity and brightens your skin. Cherries reduce inflammation and redness. Cherries boost circulation of skin which results in glowing skin and faster healing. Cherries also protect your skin from free radicals.
So, start eating cherries on a regular basis if you want glowing skin.
3. Oranges
Oranges are a juicy fruit sweet and a little tangy in taste. Considered as one of the best foods for skin. Oranges are a rich source of vitamin c, citric acid, antioxidants and other essential nutrients.
Oranges hydrate your skin and prevent dullness. Oranges gently slug dead skin cells which results in clear skin. Oranges also protect your skin from pollution and UV rays. They also help in reducing inflammation. Oranges support collagen synthesis which give a stunning glow to your skin.
Add oranges in your mid morning snack for healthy skin.
4. Coconut water
Coconut water is said to be one of the healthiest drinks. It is also great for your skin too. Coconut rich in electrolytes and cytokinin’s which are essential nutrients for your skin.
Coconut water helps slow down aging. Repair your skin faster. Coconut water improves skin texture and firmness. It improves the skin barrier system. (The skin barrier is the outermost layer of your skin that protects against moisture loss, irritants, and infections.). Coconut water maintains skin hydration.
Drink 1 glass of coconut water daily for a rich skin.
5. Garlic
Garlic is also one of the best foods for skin. A compound present in garlic called allicin is considered great for skin. Minerals like sulfur present in garlic also boost skin health.
Garlic helps in detoxification of skin. It boosts collagen. Garlic also has inflammatory properties. Garlic helps in reducing hyperpigmentation and scarring. Garlic also helps in fighting bacteria which leads to healthy skin.
Add garlic in your curries for acne free skin.
6. Dark Chocolate
Dark chocolate is also good for skin. Dark chocolate is a rich source of flavonoids, iron and magnesium. These nutrients are very beneficial for the skin.
Dark chocolate has anti-aging properties. It protects your skin from UV rays. Gives your skin a bright even tone. Additionally, Dark chocolate helps in proper oxygen supply, fights inflammation, and helps in the skin healing process.
Add dark chocolate in your mid morning snack for a perfect skin.
7. Onions
Onions are the most common vegetable in our diet. But do you know that onions are one of the best foods for skin?. Onions are filled with nutrients like Quercetin and sulphur compounds which are great nutrients for skin.
Onions boost cell regeneration. Helps in reducing inflammation. Onions have antioxidant effects which help to fight against free radicals. Onions also strengthen the skin barrier system and support collagen as well.
Do not ignore onions, they are actually super food for your skin.
8. Mushrooms (eg. shiitake)
Mushrooms are a type of fungus which are loaded with nutrients like vitamin D, Selenium and antioxidants. They are really great for skin health.
Mushrooms help in skin repair and cell growth. Helps in reducing inflammation and boosting skin immunity as well. Mushrooms fight oxidative stress, boosts glutathione and also improves skin elasticity.
Consume mushrooms on a regular basis so your skin remains super healthy.
9. Greek Yogurt
Greek Yogurt is considered as one of the healthiest foods. It is the best one when we talk about skin health. Greek yogurt is full of probiotics, protein and calcium. These nutrients provide proper nutrition to your skin.
Greek Yogurt helps to improve the gut-skin axis. It helps to reduce inflammation and strengthen the skin barrier system. Protein present in greek yogurt helps in tissue repair, collagen formation and in skin cell regeneration. Greek yogurt also provides moisture to skin and soothes irritated skin.
Add greek yogurt with your major meals if you want beautiful skin.
10. Chamomile Tea
Chamomile Tea is one of the top drinks that nourish your skin. Chamomile tea is a herbal tea made up of chamomile flowers. It does not contain caffeine. It tastes slightly sweet which is very soothing. Chamomile tea is rich in antioxidants and flavonoids which are required for healthy skin.
Flavonoids present in chamomile tea protect your skin from UV rays. Helps in reducing aging and gives your skin a bright even tone. Antioxidants help in fights against free radicals. Chamomile tea also helps in reducing redness and promotes a calm completion.
Drink chamomile tea 30 mins before going to bed. It will boost your skin health.
TAKEAWAYS
After reading this article, you’ve gained knowledge about foods that naturally nourish your skin, give it a healthy glow, and help fight off unwanted toxins from the body. These foods work together to give your skin a glowing, charming, and beautiful appearance.
You also discovered interesting facts about each food — and learned how even the smallest ingredients in what you eat can make a big difference in improving your skin’s health.
